Mighty Warrior creates personalized programs to get rid of root of issue through video motion analysis and correcting dynamic and static postural imbalances, release muscle tension, strengthening weak muscles, and preparing individuals for optimal performance.  This program includes massage and manual therapy, athletic therapy/training, personal training, pre/postnatal fitness, running coaching, and recovery modalities. Every person's goal is different and appreciated and each program is customized for that particular person. There is a variety of modalities that can be used to help a person thrive and not just survive and allow you to dream again to overcome your big mountains in your health.  There are in-person, home exercise(online), and hybrid programs available. There are also programs for teams/groups as well.